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21-day challenge

21 days until the Olympic Games! You can bet your bottom dollar that all the athletes taking part are firmly focused on their medal goals and doing everything in their power to be winners. There’s a lot you can do in 21 days, too, to get a task achieved that you’ll be really satisfied about. […]

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Motivation: five easy ways to lose it

  #1. You stop focusing on your goal When you lose sight of where you’re going it’s tricky to keep moving forward with any purpose. Motivation needs a clear motive. #2. You don’t have an action plan No milestones to aim for; no way of knowing what to do next; no sense of progress – […]

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