Tag Archives | stress management

meltdown at work

Is it ever ok to have a meltdown at work?

So, you had to disappear into your office last week, shut the door before anyone clocked you and have a big cry. I know how you feel! It’s rough being a leader when everyone expects you to deliver the goods, however you’re feeling. It may be that the buck simply stops with you, and sometimes […]

Read full story Comments { 0 }
Lunch is for heroes

Lunch is for heroes

  It’s 1 o’clock. Lunchtime! You know you need a break, something to eat, a stretch. But you’re presenting at a big meeting in an hour, 20 emails from this morning are still unopened, and your to-do list is, well, out of control. What to do? This is a dilemma I see a lot in […]

Read full story Comments { 0 }
What if they find me out?

What if they find me out?

I’m starting with a new coaching client this week. In our recent Discovery Session to explore if we wanted to work together, she shared her nervousness about her new leadership role. “What if I’m not up to it?” she confided. “What if I should have stayed where I was?”. “What if they find me out?” Ah, […]

Read full story Comments { 2 }

Unfreakability V Overwhelm

One of my clients shared in a recent coaching session that she was totally and utterly overwhelmed. She couldn’t think straight, couldn’t decide what on earth to do next in any moment, and wasn’t able to make decisions, even really tiny ones. It was tough to hear her beat herself up so much. She’s a […]

Read full story Comments { 0 }

The Twelve Ways Of Christmas

On the First Day Of Christmas my client said to me… “How about a blog on how to survive Christmas when you’re feeling stressed and overwhelmed by work?” What a great idea, I thought. So here are my Twelve Ways of Christmas to help you be calm, happy and fully festive over the holidays. Enjoy! On the first […]

Read full story Comments { 1 }

Eleven creative ways to avoid burnout

  Things can get super stressful when you work for a charity, can’t they?  On the whole, there is too much to do, in not quite enough time, with not quite enough people and not quite enough money. Also, third sector people tend to go that extra mile to launch an event or run a programme, and […]

Read full story Comments { 2 }

Is a difficult colleague getting to you?

One of my coaching clients is having a really hard time at his job with a third sector organisation. A difficult colleague is making his life very tough. She’s blocking his ideas. Blanking him in the corridor. Undermining him in meetings. And it’s really beginning to take its toll. He’s stressed and anxious most of […]

Read full story Comments { 0 }

Life balance – three tips

It’s a tough time of year, isn’t it? Short, dark days, rain and chilliness. And things can get a bit stressy at the office, too. You go back to work full of New Year resolution and good intentions – about being home at a reasonable time, going to Tai Chi regularly, or seeing good friends […]

Read full story Comments { 2 }