Work-life balance in a nutshell

busy business womanWork-life balance (or life-balance as it’s becoming known) is everyone’s Holy Grail. But what does it actually mean? In my years of coaching in the charity sector, where life balance can be a challenge, I have come to see it as four related areas. In a nutshell:

  1. A satisfactory balance between the hours spent on your work and on your personal life
  1. A satisfactory balance between the amount of physical and emotional energy needed for your work and for your personal life
  1. A satisfactory balance between the various aspects of life which are important to you – eg career/ambition, family, fun & hobbies, spirituality, exercise etc, so that no one aspect dominates
  1. Having a sense of purpose and fulfilment in life.

Through one-to-one coaching and workshops Katie Duckworth can support you or your organisation make changes in all four areas, so improving effectiveness, happiness and balance at work and at home. Call me on 0208 772 7808 or contact me here for a no-obligation chat.

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