Tag Archives | wellbeing

Resilience is in your hands

Ten Steps To Resilience

Lots of my one-to-one coaching clients have been asking for help to build their resilience. One wants help bouncing back after personal criticism of her work knocked her sideways. Another starts each day already feeling depleted from the many challenges she faces. She thinks she should be tougher. A third knows there are rocky times […]

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Live mindfully at work

In my recent blogs I shared my ideas for how you can bring the first four of the ‘ways of wellbeing’ into your non-profit organisation. These are: Connect with others Keep learning new things Move Give The fifth pillar, as identified by research from the New Economics Foundation (NEF), is Take Notice. This is definitely one […]

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Wellbeing on a shoestring – more top tips

I’ve had a lot of lovely feedback following my recent blog about supporting your non-profit teams to wellbeing.  It seems to have struck a chord with my coaching clients and other leaders looking to make the world a better place and help their people thrive. Just yesterday I was talking to a senior leader in an NGO. […]

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Wellbeing on a shoestring: My top tips

  I am so incredibly proud of my coaching clients. Many are senior leaders from small, non-profit organisations and few have extra funds sitting around for apparent ‘non-essentials’. It would be so easy for them to neglect their people, to just get their heads down, get the job done and expect others to do the […]

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meltdown at work

Is it ever ok to have a meltdown at work?

So, you had to disappear into your office last week, shut the door before anyone clocked you and have a big cry. I know how you feel! It’s rough being a leader when everyone expects you to deliver the goods, however you’re feeling. It may be that the buck simply stops with you, and sometimes […]

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Lunch is for heroes

Lunch is for heroes

  It’s 1 o’clock. Lunchtime! You know you need a break, something to eat, a stretch. But you’re presenting at a big meeting in an hour, 20 emails from this morning are still unopened, and your to-do list is, well, out of control. What to do? This is a dilemma I see a lot in […]

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breathing space

Three Ways To Create Breathing Space

Are you super busy? I bet you are! Most of my nonprofit coaching clients are too. Each day brings new demands, crises and challenges which need to be dealt with. I know for many of them, it’s a struggle to peek above the parapet, breathe and see the bigger picture. Thinking clearly and strategically, such […]

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Let’s Talk About Happy

I coached two very different third sector leaders this week. One is stressed out, overworking and overwhelmed. She’s up at the crack of dawn to get into the office, missing her yoga and fun nights out because she’s exhausted and falling out a lot with colleagues. Needless to say, she’s not happy at work at […]

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Woman checking mobile phone. Digital detox.

Mind no better than a goldfish? We need a digital detox!

Woah, it’s tough doing a digital detox, isn’t it?  Are you on one too?  I feel for you. I’m not particularly phone-focused. I don’t have Facebook or Twitter on my iPhone any more and I never check it in company, but it’s still been a challenge to make a few new changes I know will […]

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duvet session

Give me space! Why I like my clients to take a duvet day

Do you ever have ‘off’ days at work? Days when you’re unfocused, your brain is a fog and you’re not on top of things? Days when you wish you could just crawl back under the duvet?  I’m sure you do. We’re not robots! Well, when my third sector coaching clients show up to a one-to-one session […]

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